Difference Between E Cigarette and Vape Difference Between E Cigarette vs Vape Juul Pod Cigarette Equivalent 4) One Juul pod contains the equivalent nicotine of 20 cigarettes a highly addictive amount. Today, some e cigs can contain more than nicotine than *200 cigarettes.* Join Study Highlights Potentially Dangerous E Cigarette Modifications by Youth, Adults Georgia State University News Faculty, Research, School of Public Health Health & Wellness How Much Vaping Is Equal to One Cigarette